Hack Dopamine to Increase Writing Productivity

Most of the time, my posts on my health blog relate it to writing only tangentially, but I thought this post today was completely relevant for this blog too. So here you go!

When Paleo Met Sally

dopaminegraf

Earlier this month, Kevan Lee on Lifehacker wrote an intriguing article on How to Harness Your Brain’s Dopamine Supply and Increase Motivation. It’s a very interesting article, and a quick read if you want to pursue it in more detail. But basically, he lays out that dopamine is connected to more things than just pleasure: “Dopamine’s impact on the body is felt in many different areas, including motivation, memory, behavior and cognition, attention, sleep, mood, learning, and oh yeah, pleasurable reward.” Where it gets interesting is that dopamine has now been shown to be high during stress and so its main function is now believed to be as a motivator. The takeaway here is this:

Dopamine performs its task before we obtain rewards, meaning that its real job is to encourage us to act and motivate us to achieve or avoid something bad.

He suggests that we can hack…

View original post 721 more words

Advertisements

What We’re Reading: Gossamer Wing by Delphine Dryden

Today on Paranormal Unbound I talk about my recent read, a steampunk romance by Delphine Dryden

Paranormal Unbound

gossamerwingDelphine Dryden, one of the fabulous ladies over at wonkomance.com, is one of my auto-buy authors, and since I’m one of the ones who includes steampunk in paranormal, well, here ya go, this is what I’m highlighting today! I finished Gossamer Wing yesterday, the first in her new Steam and Seduction series, and it didn’t disappoint.

Dryden is a deft hand with words and emotion, and here she spins a tale that puts us right into a rich world, where the United States is known as the Dominions (never having left England’s wing) and they’re dealing with a shaky peace after a long war with France. The heroine, a widow, is the spy here, yay! And the hero is such a delightful blend of alpha and beta rolled up in an honest, endearing and frank demeanor, with such a sweet heart. Dryden sidesteps typical romance tropes in how he…

View original post 179 more words